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Meditation & Mindfulness

Online Meditation Classes

Alexander facilitates a weekly 30 minute Meditation session.

 

Each class costs £5.00 and there is no need to sign up for a block of classes.

Classes are taught via Zoom (password protected).

To join the class, please call +44 7789 152784 or use the Contact Us form.

Class Schedule

Monday     5:30 pm  -  6:00pm

 

No Classes on the following dates:

  • n/a

Meditation Videos

In collaboration with 'Movement For Modern Life' Alexander produced and released a variety of meditation videos covering different types of meditation, mindfulness, breath work and self-development. Get a glimpse with the video clips below.

The above video is an Introduction to Alexander's meditation series created for MFML

MFML

 

THIS IS YOGA AND WELLBEING ONLINE.


ANYTIME. ANYWHERE. ANY WEAR.
HERE THE BEST TEACHERS ARE YOUR TEACHERS.

FORWARD EVER, BACKWARD NEVER.
THIS MOVEMENT IS
YOUR

MOVEMENT.


THE MOVEMENT FOR MODERN LIFE.

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Manifesting Stillness - watch the full video here

Mindfulness: Gaining a greater perspective - watch the full video here

Mindfulness: Creating healthy boundaries - watch the full video here

Wake up to being present - watch the full video here

Evolving being - how to remember the Self - watch the full video here

Heart Field Meditation - watch the full video here

Mindfulness: The Orb of Being - watch the full video here

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"The universal teachings talk about a place of great significance, 
known as an inconspicuous threshold where the visible and the invisible worlds meet.

 
In stilling practice the transitioning between these worlds is experienced as the motion of finally diving out of the ocean. 


A moment of sublime liberation in which the need to grasp ceases to exist and the 'Self' is vividly remembered."


 Alexander Filmer-Lorch

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